Improve the quality of life by adopting, maintaining, or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course examining the importance of strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, the basic human anatomy related to the student’s fitness/health goals, and the workout structure to reach these goals.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Nicholas Carr, carrn@smccd.edu
Section Information as of Monday, April 29 2024 - 03:32:51 am
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
LBX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 01/16-05/23 Meeting Time: 6:10pm-7:25pm Days: T, Th Building: 01 Room: 0208 |
01/16-05/23 | 6:10pm-7:25pm | T, Th | 01 | 0208 | LBX | Laboratory/Studio/Activity |
LBX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 01/16-05/23 Meeting Time: 6:10pm-7:25pm Days: T, Th Building: 01 Room: 0208 |
01/16-05/23 | 6:10pm-7:25pm | T, Th | 01 | 0208 | LBX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | January 29, 2024 |
Last day to drop with a refund | January 29, 2024 |
Last day to drop without a "W" | February 4, 2024 |
Last day to drop with a "W" | April 25, 2024 |
Last day to change to Pass/No Pass Grading Option | May 23, 2024 |